By now you all have heard me go on and on about Burn Boot Camp Frederick. (If not, you can check out my original story here.) When it comes to Burn Boot Camp, I could give you a million reasons why you should join me, but let's start with just a few of the top ones. Here's why you need to check out Burn.
1. Visual and Mental Results: I am so much stronger than I was last year at this time. I am stronger than I was a month ago at this time. The progress doesn't stop. My reps are getting higher, my form is getting better and my physical and mental stamina has increased.
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2. Burn Buddies: We all want to feel better about ourselves and why not do it in a place that is full of support? Burn Boot Camp members are all shapes, sizes, ages and abilities. We are moms, college students, athletes, dads, marathon runners, former couch potatoes, fitness instructors and everything in between.
3. Unlimited: With your membership, you get unlimited camps and free childwatch. That's right, you can work out as many times as you want during the week and there is someone to watch your kiddos! There is a playroom with a big window so you can see them and they can see you. Plus, when you're traveling you can attend another Burn location. Can't make it in-person? Livestream links allow you to do the daily workout from anywhere.
4. Personal Training and Support Staff: Trainers offer personal feedback and support during 45-minute camps and 15 minute one-on-one focus meetings. Focus meetings are not required, but they are a fantastic chance to talk about everything from your goals to your struggles. Injuries? They are on it. Any exercise can be modified to work for you. My shoulder provides the perfect example. More times than not I need a slightly different exercise to manage my cranky shoulder and they make it work.
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5. Different Every Day and Every Week: While every body part is trained every week, each day is different. At Burn you can work out every day without having to come up with your own workout. My hamster wheel brain really appreciates the chance to just follow the leader for once. Every Sunday the new weekly protocol is released so you know what's coming up.
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6. Social Time: So far there has been an outdoor yoga event, meet-ups at local wineries, Members and Margaritas at a local Mexican restaurant, fundraisers and so much more. I always looks forward to hearing about the next social event!
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7. Community: To get a taste of the amazing community at Burn Boot Camp Frederick, check out their Facebook page. There is no shortage of information, resources and support.
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Free Week Test Drive: Give it a try for free for seven days. I bet after that week you'll be hooked! Click here to get started.
I was provided with a complimentary membership in exchange for this article. As always, all thoughts and opinions are 100% my own.
