Are you looking to revitalize your fitness routine while your little ones have a blast making new friends? Welcome to FIT4MOM Frederick, your go-to destination for prenatal and postnatal fitness that's as enjoyable for kids as it is for moms!
Why FIT4MOM Frederick?
💪🏼Fitness Made Fun: Our signature stroller-friendly workout, Stroller Strides, is designed to empower moms through effective workouts tailored to meet you where you are. Meanwhile, your kids will love our FUN4BABY activities, including nursery rhymes, sing-alongs, and storytelling—all woven seamlessly into each workout.
👶 Playgroups and Bonding: The fun doesn't stop after the workout! Stick around for our weekly playgroup where kids can explore, create, and forge friendships in a safe and stimulating environment. These moments are not just playtime—they're opportunities for your child to grow socially and emotionally. Plus, there are often keepsakes to take home with you...did someone say cute handprint crafts?!
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🌳 Field Trips + More: Along with our stroller-friendly workouts and playgroups, adventure awaits with some exciting field trips + events each month! From local parks to kid-friendly attractions, these outings are perfect for bonding with your child and fellow FIT4MOM members. Explore together and create lasting memories. Psst...Mama, need some time for you? We have that too, with Mom’s Night Out (and in!) each month, plus our mom-only workouts.
🤝 Building Lasting Connections: At FIT4MOM Frederick, we're more than a fitness program—we're a community. Watch as you and your child form meaningful bonds with others, learning and growing alongside newfound friends. It's a supportive network where everyone feels welcome and valued.
Ready to embark on a fitness journey that's fun for the whole family? Join FIT4MOM Frederick for a free class and discover how we're redefining mom-and-child fitness with our unique blend of exercise, play, and community. Plus, we have 7 Stroller Exercises For Working Out with your Child at home or while you’re out and about.
One lucky mama will win one month of FREE unlimited classes ($99 value) plus a goody bag for your little one full of fun activities for the stroller! Enter Here!
🔗 Learn More & Claim a FREE class here*: https://frederick.fit4mom.com/
*For every new mama who tries a FIT4MOM workout this month, we will make a donation to Feeding America that will provide 10 meals for those in need. We look forward to meeting you and your family soon!
